Maria presents specialized workshops periodically, and group workshops can be arranged upon request.    There is a 12 person minimum for workshops, and the usual duration is two hours.   If you have a group larger than 12, and a suitable space, Maria can come to your premises.  The usual price is $35 per person.  If you are interested in organizing a workshop please contact her.

Workshops are designed to teach basic techniques which will help to improve functionality, prevent injury and strain, and increase comfort level.  Informational materials that can be used as a reference after the workshop, will be provided.  


Couples, Significant Others, Friends and Colleagues

This workshop will be held soon, the exact date is to be determined.  If you are interested, please call Maria at 804-934-9120.

Learn the techniques necessary to massage the back, shoulders, neck, arms and hands without injuring yourself while having fun!  Come and join Maria for two hours and change your life forever!

Other planned workshops include:

Overcoming Stage Fright

"Stage Fright" is not only emotional, it has physical aspects as well.  By working with the body to address the physical manifestations, we can often overcome the mental or emotional resistance.  In this workshop Maria teaches participants techniques for proper stance and breathing, as well as relaxation excercises to prevent "the jitters" or "freezing up" when performing.   This workshop is useful for actors, singers, or anyone who speaks in public or makes presentations to audiences.

For Musicians

Persons who play instruments on a regular basis are often subject to repetitive motion strain injuries.  Maria discusses and demonstrates ways to prevent this through stretching and massage.  The focus is on teaching techniques that can be used by the individual or with the help of a partner to aleviate these problems, and is tailored to different instruments.   You will be asked to bring your instrument to the workshop if possible.

For Singers

The entire body is involved in singing!  As any experienced singer knows, vocal chords count, but they are only part of the picture!   Improve your singing and learn how to get more out of your performance through simple stretches, excercises, and proper stance and posture.

Call or e-mail for more information.